Outdoor fitness equipment provides convenience for national fitness anytime, anywhere. But it should also be used scientifically, otherwise it will be counterproductive. It is necessary to move the body while avoiding harm, so as to achieve the purpose of fitness. The following are some tips for using fitness equipment.

1.Pay attention to safety when using fitness equipment. Please pay attention to check whether the equipment is in good condition before use. If there is any damage, please contact the management immediately.

2.Patients with severe hypertension, coronary heart disease, pulmonary heart disease, asthma and vertigo should disable or use fitness equipment with caution to prevent accidentsPlease do not wear slippers, high heels, etc., to avoid injury from slipping and falling when standing unsteadily.

3.The elderly, infirm, and children should not be used alone, and should be accompanied by family members or others to prevent accidents;

4.When doing exercises, from simple to complex, use moderate strength, and hold on to the fitness equipment with both hands.

5.When using fitness equipment, you should master the time and speed according to your physical strength. If symptoms such as palpitation, dizziness, wheezing, nausea and vomiting occur during use, stop immediately, rest on the spot, and seek medical attention if necessary.

Three-person waist twister A: When twisting the waist, it usually takes 34 seconds. It is not advisable for some elderly people to use only 12 seconds, do not use explosive force.

Leg press: When pressing the leg, raising the leg too high can threaten the femoral head and spine of the elderly.